Blog - GYMGUYZ Franchise

POST-HOLIDAY BLUES

January 15, 2014 POST-HOLIDAY BLUES So the holidays are finally over. And yes, despite your best efforts, i.e. keeping up with your GYMGUYZ workouts and not eating everything that wasn’t nailed down during the crush of parties, it seems youR

POST-HOLIDAY BLUES

  January 15, 2014 POST-HOLIDAY BLUES So the holidays are finally over. And yes, despite your best efforts, i.e. keeping up with your GYMGUYZ workouts and not eating everything that wasn’t nailed down during the crush of parties, it seems

Progress

January 13, 2014 PROGRESS! It’s one of the great feelings anyone can have… that moment when you and your GYMGUYZ trainer realize that you’re headed in the right direction and that you’ve been making steady progress. It could b

Progress

  January 13, 2014 PROGRESS! It’s one of the great feelings anyone can have… that moment when you and your GYMGUYZ trainer realize that you’re headed in the right direction and that you’ve been making steady progress. It

On The Right Foot

January 10, 2014 ON THE RIGHT FOOT Let’s face it: New Year’s Resolutions are a dime a dozen. If you were to check out any workout or exercise facility in the days immediately following last year turning into this one, you’ll find th

On The Right Foot

  January 10, 2014 ON THE RIGHT FOOT Let’s face it: New Year’s Resolutions are a dime a dozen. If you were to check out any workout or exercise facility in the days immediately following last year turning into this one, you’ll

Holiday Eating

January 8, 2014 Let’s face facts. For many of us, the time period between Halloween and New Year’s is a nonstop onslaught of parties, drinking, and ‘bad’ food, served in enormous quantities. It’s true that some people ar

Holiday Eating

  January 8, 2014 Let’s face facts. For many of us, the time period between Halloween and New Year’s is a nonstop onslaught of parties, drinking, and ‘bad’ food, served in enormous quantities. It’s true that some pe

CARDIOVASCULAR EXERCISE, PART 4

January 6, 2014 CARDIO EXERCISE, PART 4 Ok. Your body has signaled to you that it can easily tolerate an increase in both the frequency and duration of cardio exercise. Of course, this doesn’t mean you should go hog wild and start doing two hou

CARDIOVASCULAR EXERCISE, PART 4

  January 6, 2014 CARDIO EXERCISE, PART 4 Ok. Your body has signaled to you that it can easily tolerate an increase in both the frequency and duration of cardio exercise. Of course, this doesn’t mean you should go hog wild and start doing