News Room
HAUNTINGLY HEALTHY: HALLOWEEN HEALTH AND FITNESS TIPS
As the leaves change colors and the air turns crisp, Halloween is just around the corner, bringing with it the promise of spooky decorations, creative costumes, and bags full of candy. While it’s a holiday known for indulging in sweet treats, it doesn’t have to be a nightmare for your health and fitness goals. In fact, Halloween can be an
ACTIVITIES THAT DON’T FEEL LIKE EXERCISE: AN ARTICLE FROM BESTLIFE FEATURING GYMGUYZ
There are an overwhelming number of choices when it comes to working out, from low-intensity options, like yoga or pilates, to more intense alternatives, like running or an Orangetheory class. But no matter what you choose, it takes time to work out—and if you already don’t enjoy exercise, keeping it up is that much more challenging. Does that sound like you?
GYMGUYZ ELEVATES FITNESS EXPERIENCE WITH NEW ASSISTED STRETCH SERVICES
GYMGUYZ, the world’s largest in-home and on-site personal training franchise, is expanding its services by launching Assisted Stretch services alongside its existing training programs. Their distinctive red-branded vehicles make fitness incredibly convenient by bringing personal trainers, equipment, and customized workouts directly to clients’ doors. This convenience factor has led to dramatic results for clients seeking more frequent and consistent workouts.
GYMGUYZ FEATURED IN HEALTH.COM’S ARTICLE ABOUT “COZY CARDIO”
TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout? Fast Facts: Many gym-goers subscribe to a “no pain, no gain” mentality when it comes to working out, but a new TikTok trend is flipping the mantra on its head—some users say that your daily cardio should be cozy instead of painful. “Cozy cardio” typically involves some form
ELEVATE YOUR FITNESS JOURNEY WITH IN-HOME PERSONAL TRAINING
Embarking on a fitness journey is a transformative experience that requires dedication, commitment, and a personalized approach. While the allure of crowded gyms and high-intensity group classes is undeniable, there’s a hidden gem that can provide unparalleled benefits: in-home personal training. This personalized and convenient fitness solution offers a tailored experience that can elevate your fitness journey to new heights.
BEYOND SIX-PACK ABS: REDEFINING FITNESS SUCCESS
We’re diving into a topic that’s often misunderstood and oversimplified: fitness success. While the pursuit of six-pack abs might dominate the fitness landscape, let’s broaden our perspective and redefine what it truly means to achieve fitness success. Step away from the mirror and let’s explore the holistic aspects of a well-rounded fitness journey. The Quest for Six-Pack Abs We’ve all
BEAT THE HEAT WITH IN-HOME PERSONAL TRAINING
Summer’s scorching temperatures can make it challenging to stay motivated and active, especially when the idea of working out in a sweltering gym or braving the blazing sun seems less than appealing. But fear not, because there’s a solution that will help you stay on track with your fitness goals while staying cool and comfortable – in-home personal training. Say
FUNCTIONAL FITNESS: UNLOCKING REAL-LIFE STRENGTH AND MOBILITY WITH GYMGUYZ
Functional fitness emphasizes movements that enhance your real-life strength and mobility, allowing you to tackle daily activities with ease. Let’s explore the benefits and techniques of functional fitness and how GYMGUYZ can be your ultimate partner on this transformative fitness journey. Functional fitness is a revolutionary approach to exercise that focuses on building strength, balance, flexibility, and mobility through movements
GYMGUYZ CONTINUES TO EXPAND & ADD NEW TERRITORIES IN THE US
After a strong beginning to 2023, where 9 new territories were signed (in just the first week!), GYMGUYZ, the #1 In Home Personal Training Company in the country, has signed more new territories in the past few weeks. 2023 is continuing to be a very powerful and expansive year for the GYMGUYZ brand. Check out our new locations opening in
